Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Child's Pose Side Reach

Sink hips back and walk both hands to one side to open the low back and side ribs.

Reach one elbow overhead and let the hand rest down the upper back.

Keep hips over knees and walk hands forward until the chest softens toward the mat.

Place elbows on a bench or chair and sink the chest down with hands together.

Reach one arm overhead and arc gently to the opposite side.

Sit tall, reach one arm overhead, and lean gently to the opposite side while keeping both hips on the chair.

Sit tall and reach both arms up and slightly back, opening the chest, then float them back down.