StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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quads

Standing Quad Stretch

Hold one ankle behind you and keep the knees close while standing tall.

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quads

Quad Rock Back

From hands and knees, shift hips back toward heels within a comfortable range.

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