StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 5 for inner thighsClear filter

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Hips
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hips

Butterfly Forward Fold

Bring soles of the feet together and fold forward with a rounded, relaxed spine.

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hips

Adductor Rock Back

Extend one leg to the side and rock hips back until the inner thigh stretches.

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hips

Frog Stretch

Widen the knees, support yourself on forearms, and shift hips back gently.

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hips

Lizard Lunge

Step into a wide lunge with both hands inside the front foot.

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hamstrings

Wide-Leg Forward Fold

Stand with feet wide, hinge at the hips, and let the torso fold toward the floor.

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