Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 5 for inner thighsClear filter

Butterfly Forward Fold

Bring soles of the feet together and fold forward with a rounded, relaxed spine.

Extend one leg to the side and rock hips back until the inner thigh stretches.

Step into a wide lunge with both hands inside the front foot.

Stand with feet wide, hinge at the hips, and let the torso fold toward the floor.

Take a wide stance, shift your weight gently toward one side bending that knee, keeping the other leg long. Switch sides.