Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
World's Greatest Stretch
Move from lunge to elbow drop to open rotation, staying controlled through each position.
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Butterfly Forward Fold
Bring soles of the feet together and fold forward with a rounded, relaxed spine.
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Adductor Rock Back
Extend one leg to the side and rock hips back until the inner thigh stretches.
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Frog Stretch
Widen the knees, support yourself on forearms, and shift hips back gently.
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90/90 Hip Switch
Sit in a 90/90 shape and rotate both knees side to side with control.
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Deep Squat Hold
Sink into a comfortable squat and use elbows or a block for support.
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Happy Baby
Lie on your back, hold feet or thighs, and let the knees drop wide.
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Pyramid Stretch
Step one foot back, square the hips, and fold over the front leg.
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Shin Box Lift
Sit in a shin box position and lift the hips slightly, then lower with control.
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Constructive Rest
Lie on your back with knees bent and feet planted, letting the body settle.
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