Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Low Lunge Reach
Step one foot forward, lower the back knee, and reach the same-side arm overhead.
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Couch Stretch
Place one shin against a wall or couch and lift the torso gradually.
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Side-Lying Quad Stretch
Lie on one side, hold the top ankle, and draw the knee slightly behind the hip.
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Lizard Lunge
Step into a wide lunge with both hands inside the front foot.
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Glute Bridge Hold
Press feet into the floor and lift hips until the front of the hips opens.
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Standing Hip Flexor Tilt
Step into a short split stance and tuck the pelvis until the back hip opens.
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Prone Quad Strap
Lie on your stomach and use a strap or hand to draw one heel toward the glute.
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Seated March
Sit tall and lift one knee toward the ceiling, lower it with control, then lift the other — a slow, steady march.
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Standing March
Stand tall near a wall and march slowly in place, lifting each knee toward hip height with a steady rhythm.
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