Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 7 for hip flexorsClear filter

Low Lunge Reach

Step one foot forward, lower the back knee, and reach the same-side arm overhead.

Place one shin against a wall or couch and lift the torso gradually.

Lie on one side, hold the top ankle, and draw the knee slightly behind the hip.

Step into a wide lunge with both hands inside the front foot.

Press feet into the floor and lift hips until the front of the hips opens.

Step into a short split stance and tuck the pelvis until the back hip opens.

Lie on your stomach and use a strap or hand to draw one heel toward the glute.