Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Standing Roll Down
Soften your knees and roll down one vertebra at a time, then rebuild your posture slowly.
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World's Greatest Stretch
Move from lunge to elbow drop to open rotation, staying controlled through each position.
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Hamstring Floss
Shift between a bent-knee lunge and a straightened front leg to glide the hamstring.
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Legs Up the Wall
Rest your legs up a wall or couch and let the breath become slower.
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Happy Baby
Lie on your back, hold feet or thighs, and let the knees drop wide.
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Supine Hamstring Strap
Loop a strap or towel around one foot and extend the leg toward the ceiling.
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Wide-Leg Forward Fold
Stand with feet wide, hinge at the hips, and let the torso fold toward the floor.
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Pyramid Stretch
Step one foot back, square the hips, and fold over the front leg.
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Downward Dog Pedal
Lift hips into downward dog and alternate bending one knee while lengthening the other heel.
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Hamstring Sweep
Reach hips back, straighten the front leg, and sweep hands toward the toes.
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Supported Forward Fold
Fold forward over pillows or a chair so the body can fully relax.
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Wall Hamstring Scoot
Lie near a wall with one leg up and adjust distance until the stretch is steady.
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