Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Deep Squat Hold

Sink into a comfortable squat and use elbows or a block for support.

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Standing Inner-Thigh Stretch

Take a wide stance, shift your weight gently toward one side bending that knee, keeping the other leg long. Switch sides.

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