Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Showing 2 for coreClear filter
Browse by body area
Hips
full body
Single-Leg Balance
Stand tall and lift one foot off the floor, balancing on the other leg. Keep support nearby.
View instructions
full body
Heel-to-Toe Balance
Place one foot directly in front of the other, heel touching toe, and hold steady. Keep a wall within reach. Switch feet.
View instructions