Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Seated March

Sit tall and lift one knee toward the ceiling, lower it with control, then lift the other — a slow, steady march.

Extend one leg slightly and draw slow circles with your foot, both directions, then switch feet.

Stand tall near a wall and march slowly in place, lifting each knee toward hip height with a steady rhythm.