Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Cat-Cow Warmup

Move slowly between rounding and arching your back. Match each movement to a steady breath.

Lie down, place one hand on your ribs, and follow slow nasal breaths.

Breathe in, hold, breathe out, and hold again for equal counts.

Inhale gently through the nose and exhale for a longer, slower count.

Lie on your back with knees bent and feet planted, letting the body settle.