Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
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Hips
spine
Cat-Cow Warmup
Move slowly between rounding and arching your back. Match each movement to a steady breath.
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hamstrings
Wide-Leg Forward Fold
Stand with feet wide, hinge at the hips, and let the torso fold toward the floor.
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recovery
Supported Forward Fold
Fold forward over pillows or a chair so the body can fully relax.
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