Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Skiers need lower body and core flexibility for control and balance during skiing.
American football players require full-body flexibility for tackling, throwing, and agile movement.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the neck.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.