Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Low Lunge Reach
Step one foot forward, lower the back knee, and reach the same-side arm overhead.
View instructions
Doorway Chest Opener
Place forearms on a doorway or wall corner, then step through gently until the chest opens.
View instructions
Seated Figure Four
Cross one ankle over the opposite thigh and hinge forward with a long spine.
View instructions
Hamstring Floss
Shift between a bent-knee lunge and a straightened front leg to glide the hamstring.
View instructions
Thread the Needle
Slide one arm under the chest and rotate gently through the upper back.
View instructions
Child's Pose Side Reach
Sink hips back and walk both hands to one side to open the low back and side ribs.
View instructions
Calf Wall Stretch
Press the back heel down with toes forward and lean into the wall.
View instructions
Puppy Pose
Keep hips over knees and walk hands forward until the chest softens toward the mat.
View instructions
Open Book Rotation
Lie on one side with knees stacked and open the top arm like a book.
View instructions
Seated Spinal Twist
Sit tall, cross one leg if comfortable, and rotate gently from the ribs.
View instructions
Side-Lying Quad Stretch
Lie on one side, hold the top ankle, and draw the knee slightly behind the hip.
View instructions
Adductor Rock Back
Extend one leg to the side and rock hips back until the inner thigh stretches.
View instructions
90/90 Forward Fold
Fold over the front shin from a 90/90 position while keeping the spine long.
View instructions
Deep Squat Hold
Sink into a comfortable squat and use elbows or a block for support.
View instructions
Happy Baby
Lie on your back, hold feet or thighs, and let the knees drop wide.
View instructions
Pyramid Stretch
Step one foot back, square the hips, and fold over the front leg.
View instructions
Downward Dog Pedal
Lift hips into downward dog and alternate bending one knee while lengthening the other heel.
View instructions
Shin Box Lift
Sit in a shin box position and lift the hips slightly, then lower with control.
View instructions
Quad Rock Back
From hands and knees, shift hips back toward heels within a comfortable range.
View instructions
Lat Prayer Stretch
Place elbows on a bench or chair and sink the chest down with hands together.
View instructions
Supine Pec Stretch
Lie face down or slightly rotated with one arm out to the side to open the chest.
View instructions
Wall Angels
Stand against a wall and slowly move arms between goalpost and overhead positions.
View instructions