Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
World's Greatest Stretch
Move from lunge to elbow drop to open rotation, staying controlled through each position.
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Supine Twist
Let both knees fall to one side while the opposite shoulder stays heavy.
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Couch Stretch
Place one shin against a wall or couch and lift the torso gradually.
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Pigeon Variation
Set up a comfortable pigeon shape or use a reclined figure four if your hips prefer it.
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Butterfly Forward Fold
Bring soles of the feet together and fold forward with a rounded, relaxed spine.
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Reclined Breathing
Lie down, place one hand on your ribs, and follow slow nasal breaths.
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Frog Stretch
Widen the knees, support yourself on forearms, and shift hips back gently.
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90/90 Hip Switch
Sit in a 90/90 shape and rotate both knees side to side with control.
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Supine Hamstring Strap
Loop a strap or towel around one foot and extend the leg toward the ceiling.
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Wide-Leg Forward Fold
Stand with feet wide, hinge at the hips, and let the torso fold toward the floor.
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Box Breath Reset
Breathe in, hold, breathe out, and hold again for equal counts.
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Extended Exhale Breath
Inhale gently through the nose and exhale for a longer, slower count.
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Prone Quad Strap
Lie on your stomach and use a strap or hand to draw one heel toward the glute.
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