How to do the spinal twist stretch
![](/assets/stretch/spinal_twist.png)
Instructions for spinal twist:
Starting flat on your back, shift your hips to the right and bring your right leg over your left, placing your left hand on the outside of your right knee.
What does spinal twist help with?
FlexibilityWhat areas does spinal twist exercise?
Upper Back, Lower Back, Spine, IT Band, Glutes, Chest, ObliquesHow is spinal twist performed?
FloorWhen should you avoid spinal twist?
Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, SciaticaOther stretches to explore:
![Neck Roll](/assets/stretch/neck_roll.png)
![Lateral Lunge](/assets/stretch/lateral_lunge.png)
![Cactus Arms](/assets/stretch/cactus_arms.png)
![Air Squats](/assets/stretch/air_squats.png)
![Neck Laterals](/assets/stretch/neck_laterals_standing.png)
![Knees Hugs](/assets/stretch/high_knees.png)
![Side Lunge](/assets/stretch/side_lunge.png)
![Reverse Plank Leg Lift](/assets/stretch/reverse_plank_leg_lift.png)
![One Arm Hug](/assets/stretch/one_arm_hug_standing.png)