Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Knees to Chest
Hug both knees in and breathe into the low back without forcing the range.
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Scapular Wall Slides
Stand against a wall and slide elbows upward while keeping ribs soft.
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Eagle Arms
Wrap arms or hold opposite shoulders, then breathe between the shoulder blades.
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Sphinx Press
Prop onto forearms and gently lengthen the chest forward.
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Standing Quad Stretch
Hold one ankle behind you and keep the knees close while standing tall.
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Ankle Knee-to-Wall
Drive one knee toward the wall while keeping the heel planted.
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Bent-Knee Calf Stretch
Bend the back knee slightly while keeping the heel down to target the lower calf.
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Glute Bridge Hold
Press feet into the floor and lift hips until the front of the hips opens.
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Standing Hip Flexor Tilt
Step into a short split stance and tuck the pelvis until the back hip opens.
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Hamstring Sweep
Reach hips back, straighten the front leg, and sweep hands toward the toes.
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Standing IT Band Cross
Cross one leg behind the other and lean the hips gently to the side.
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