Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Cat-Cow Warmup

Move slowly between rounding and arching your back. Match each movement to a steady breath.

Soften your knees and roll down one vertebra at a time, then rebuild your posture slowly.

Drop one ear toward the shoulder and breathe into the opposite side of the neck.

Draw one arm across the chest and keep both shoulders low.

Reach one elbow overhead and let the hand rest down the upper back.

Tuck toes under from a kneeling position and sit back only as far as comfortable.

Reach one arm overhead and arc gently to the opposite side.

Lie back, lift one leg slightly, and circle the ankle in both directions.