StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Hips
AdductorsAnklesBicepsCalvesChestCoreFeetForearmsFull BodyGlutesHamstringsHip FlexorsHipsIT BandLower BackNeckObliquesQuadsShinsShouldersTricepsUpper BackWrists

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Relief
BedtimeClimbersCyclistsDesk WorkersFlexibilityGolfersIT Band SyndromeKnee PainLiftersLower Back PainMorningNeck PainPlantar FasciitisPost WorkoutPosturePre WorkoutPregnancyRunnersSciaticaSeniorsShoulder MobilitySplitsSwimmersTight HamstringsTight Hips
recovery

Legs Up the Wall

Rest your legs up a wall or couch and let the breath become slower.

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recovery

Constructive Rest

Lie on your back with knees bent and feet planted, letting the body settle.

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