Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
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Hips
neck shoulders
Supported Fish
Lie back over a pillow or bolster and let the chest open.
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recovery
Supported Forward Fold
Fold forward over pillows or a chair so the body can fully relax.
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hamstrings
Wall Hamstring Scoot
Lie near a wall with one leg up and adjust distance until the stretch is steady.
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