How to do the seated hamstring stretch
![](/assets/stretch/seated_hamstring.png)
Instructions for seated hamstring:
Sitting on the edge of your chair, stretch your right leg out in front of you with your heel on the floor and toes pointing back toward you.
Gently lean forward while keeping your back straight and hands on your hips.
What does seated hamstring help with?
FlexibilityWhat areas does seated hamstring exercise?
Hamstrings, Lower Back, Calves, GlutesHow is seated hamstring performed?
SittingWhen should you avoid seated hamstring?
Herniated Disc, SciaticaOther stretches to explore:
![Forward Fold](/assets/stretch/forward_fold.png)
![Side Lunge Hold](/assets/stretch/side_lunge_hold.png)
![Happy Baby](/assets/stretch/happy_baby.png)
![Kneeling Quad](/assets/stretch/kneeling_quad.png)
![Seated Straddle](/assets/stretch/seated_straddle.png)
![Air Squats](/assets/stretch/air_squats.png)
![Lying Figure Four](/assets/stretch/lying_figure_four.png)
![Lying Figure Four](/assets/stretch/lying_figure_four.png)