How to do the legs-up-wall stretch

Instructions for legs-up-wall:

Start by sitting with your left side against the wall, then lean back and turn your body to the left to bring your legs up onto the wall.

Rest your shoulders and head on the floor and shift your weight from side-to-side to scoot closer to the wall.

What does legs-up-wall help with?

Flexibility

What areas does legs-up-wall exercise?

Lower Back, Hamstrings, Hips, Glutes

How is legs-up-wall performed?

Floor

When should you avoid legs-up-wall?

Pregnancy

Other stretches to explore:

Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Discover Workouts that include legs-up-wall:

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

4 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

7 mins