How to do the scalene stretch stretch

Instructions for scalene stretch:

From a standing or seated position, cross your hands and place them over your chest.

Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.

What does scalene stretch help with?

Flexibility

What areas does scalene stretch exercise?

Neck, Chest, Spine, Shoulders

How is scalene stretch performed?

Standing, Sitting

When should you avoid scalene stretch?

Vertigo

Other stretches to explore:

Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

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Lower Back

Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

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Hurdler

Start from a seated position on the floor with you...

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Spiderman Push Up Hold

Start in a push up position with your arms and leg...

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Neck Roll

Start sitting with your back straight and arms res...

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Dip Hold

Start sitting on the floor with your knees bent in...

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Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

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Chin Retractions

From a sitting or standing position with your shou...

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Neck

Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Chest

Triceps

Shoulders

Discover Workouts that include scalene stretch:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins