How to do the neck extension stretch

Instructions for neck extension:

From a seated or standing position, straighten your back and tilt head up and back to point your chin straight up at the ceiling.

Keep your mouth closed and use your hand to gently push your chin further up and back to deepen the stretch.

What does neck extension help with?

Flexibility

What areas does neck extension exercise?

Neck

How is neck extension performed?

Standing, Sitting

When should you avoid neck extension?

Vertigo

Other stretches to explore:

Flexibility

Upward Dog

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Side Lunge Hold

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Lying Hamstring

Lying on your back with knees bent and feet flat o...

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Seated Straddle

Start from a seated position on the floor with you...

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Reverse Shoulder

Start by standing with your feet shoulder-width ap...

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Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

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Rag Doll

Stand with your feet hip-width apart, toes facing ...

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Kneeling Quad

Starting from your hands and knees, step your left...

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Chest Opener

Sitting in a chair with your back straight, interl...

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Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:

Chest

Shoulders

Discover Workouts that include neck extension:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins