🙆Stand-Tall Posture

Open the chest and shoulders at the wall. Entirely standing.

What you’ll do

• 01
  Wall Angels

  shoulders
  0:30
• 02
  Scapular Wall Slides

  shoulders
  0:30
• 03
  Doorway Chest Opener

  chest
  0:30
• 04
  Standing Back Extension

  lower back
  0:30
• 05
  Standing Spinal Twist

  spine
  0:30
• 06
  Standing Roll Down

  spine
  0:30