stretchpartner

30-Day Plans

Move a little every day.

Pick one plan and start. Five to ten minutes a day — no equipment, nothing complicated. Tap the star to save plans you want to follow next.

Most-loved

Easier Movement

30 days, 10 minutes a day. Move better, feel younger.

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Fully seated

Chair Only

30 days entirely from a sturdy chair. No floor work, no standing.

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No floor work

Standing Only

30 days fully upright — no mat, no getting down to the floor.

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Fall prevention

Steadier Balance

30 days to steadier feet. Five minutes a day.

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For sore backs

Happier Back

30 days to ease lower-back stiffness.

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Knee care

Better Knees

Care for stiff knees with gentle hip and leg work.

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Stand tall

Stronger Posture

Stand taller. Open the chest and ease the shoulders.

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Restful

Better Sleep

Slow evening flows. Wind down each night.

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Relief

Aches & Stiffness

30 days of slow, soothing stretches for sore bodies.

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