🌅Standing Morning Energizer

A gentle upright wake-up — marching, easy twists, and back openers.

What you’ll do

• 01
  Standing March

  hip flexors
  0:30
• 02
  Standing Spinal Twist

  spine
  0:30
• 03
  Standing Back Extension

  lower back
  0:30
• 04
  Standing Side Bend

  side body
  0:30
• 05
  Heel Raises

  calves
  0:30
• 06
  Standing Roll Down

  spine
  0:30