🦵Standing Hips & Hamstrings

Open tight hips and hamstrings with chair-supported standing stretches.

What you’ll do

• 01
  Standing Hamstring Stretch

  hamstrings
  0:30
• 02
  Standing Inner-Thigh Stretch

  inner thighs
  0:30
• 03
  Standing Side Leg Lift

  outer hips
  0:30
• 04
  Standing Outer-Hip Stretch

  outer hips
  0:30
• 05
  Standing Hip Flexor Tilt

  hip flexors
  0:30
• 06
  Standing Side Bend

  side body
  0:30