🌙Bedtime Wind-Down

Slow, restful stretches before sleep. Best done in bed or on a mat.

What you’ll do

• 01
  Box Breath Reset

  breath
  0:30
• 02
  Supported Fish

  chest
  0:30
• 03
  Butterfly Forward Fold

  inner thighs
  0:30
• 04
  Legs Up the Wall

  hamstrings
  0:30
• 05
  Supported Forward Fold

  hamstrings
  0:30
• 06
  Extended Exhale Breath

  breath
  0:30