🙆Posture Restore

Stand taller. Open the chest, mobilize the shoulders and upper back.

What you’ll do

• 01
  Scapular Wall Slides

  shoulders
  0:30
• 02
  Wall Angels

  shoulders
  0:30
• 03
  Cross-Body Shoulder Stretch

  rear shoulders
  0:30
• 04
  Thread the Needle

  upper back
  0:30
• 05
  Lat Prayer Stretch

  lats
  0:30
• 06
  Supported Fish

  chest
  0:30