🚶Easy Recovery Walk

Loosen calves, hips, and quads after a walk. Comfortable, supported holds.

What you’ll do

• 01
  Calf Wall Stretch

  calves
  0:30
• 02
  Bent-Knee Calf Stretch

  soleus
  0:30
• 03
  Ankle Knee-to-Wall

  ankles
  0:30
• 04
  Couch Stretch

  quads
  0:30
• 05
  Pigeon Variation

  glutes
  0:30
• 06
  Supine Hamstring Strap

  hamstrings
  0:30
• 07
  Seated Figure Four

  glutes
  0:30