🌅Easy Morning Mobility

A gentle wake-up for your back, hips, and shoulders. No floor work needed.

What you’ll do

• 01
  Reclined Breathing

  breath
  0:30
• 02
  Cat-Cow Warmup

  spine
  0:30
• 03
  Thread the Needle

  upper back
  0:30
• 04
  Low Lunge Reach

  hip flexors
  0:30
• 05
  Hamstring Floss

  hamstrings
  0:30
• 06
  Standing Roll Down

  spine
  0:30