💆Happier Back

Ease an achy lower back. Slow, comforting movements.

What you’ll do

• 01
  Constructive Rest

  lower back
  0:30
• 02
  Knees to Chest

  lower back
  0:30
• 03
  Supine Twist

  lower back
  0:30
• 04
  Wall Hamstring Scoot

  hamstrings
  0:30
• 05
  Happy Baby

  hips
  0:30
• 06
  Child's Pose Side Reach

  lats
  0:30
• 07
  Glute Bridge Hold

  glutes
  0:30