🦵Hip & Knee Care

Open tight hips and care for stiff knees. Move at your own pace.

What you’ll do

• 01
  90/90 Hip Switch

  hips
  0:30
• 02
  90/90 Forward Fold

  outer hips
  0:30
• 03
  Butterfly Forward Fold

  inner thighs
  0:30
• 04
  Adductor Rock Back

  inner thighs
  0:30
• 05
  Lizard Lunge

  hip flexors
  0:30
• 06
  Deep Squat Hold

  ankles
  0:30
• 07
  Shin Box Lift

  hips
  0:30