🧘Legs & Back Stretch

Care for tight hamstrings, calves, and the whole back of your body.

What you’ll do

• 01
  World's Greatest Stretch

  hips
  0:30
• 02
  Downward Dog Pedal

  calves
  0:30
• 03
  Wide-Leg Forward Fold

  hamstrings
  0:30
• 04
  Lizard Lunge

  hip flexors
  0:30
• 05
  90/90 Hip Switch

  hips
  0:30
• 06
  Puppy Pose

  shoulders
  0:30
• 07
  Open Book Rotation

  thoracic spine
  0:30
• 08
  Supine Twist

  lower back
  0:30