⏱️Five-Minute Reset

Short and simple. Neck, shoulders, and wrists, right where you are.

What you’ll do

• 01
  Neck Release

  neck
  0:30
• 02
  Wrist Flexor Stretch

  wrists
  0:30
• 03
  Wrist Extensor Stretch

  wrists
  0:30
• 04
  Doorway Chest Opener

  chest
  0:30
• 05
  Seated Figure Four

  glutes
  0:30
• 06
  Standing Hip Flexor Tilt

  hip flexors
  0:30