💆Seated Neck & Shoulders

Release a tight neck, shoulders, and wrists — all from your chair.

What you’ll do

• 01
  Neck Release

  neck
  0:30
• 02
  Cross-Body Shoulder Stretch

  rear shoulders
  0:30
• 03
  Overhead Triceps Stretch

  triceps
  0:30
• 04
  Seated Overhead Reach

  shoulders
  0:30
• 05
  Wrist Flexor Stretch

  wrists
  0:30
• 06
  Seated Cat-Cow

  spine
  0:30