🪑Chair Morning Wake-Up

A seated wake-up for your spine and shoulders. You never leave the chair.

What you’ll do

• 01
  Seated Cat-Cow

  spine
  0:30
• 02
  Seated Overhead Reach

  shoulders
  0:30
• 03
  Neck Release

  neck
  0:30
• 04
  Seated Side Bend

  obliques
  0:30
• 05
  Seated March

  hip flexors
  0:30
• 06
  Sit-to-Stand

  legs
  0:30