🦵Seated Legs & Circulation

Keep legs light and blood moving with seated marches and stretches.

What you’ll do

• 01
  Seated March

  hip flexors
  0:30
• 02
  Seated Hamstring Stretch

  hamstrings
  0:30
• 03
  Seated Ankle Circles

  ankles
  0:30
• 04
  Seated Knee Hug

  hips
  0:30
• 05
  Seated Forward Fold

  lower back
  0:30
• 06
  Sit-to-Stand

  legs
  0:30