🪑Seated Hips & Back

Ease stiff hips and an achy lower back without leaving the chair.

What you’ll do

• 01
  Seated Figure Four

  glutes
  0:30
• 02
  Seated Side Bend

  obliques
  0:30
• 03
  Seated Knee Hug

  hips
  0:30
• 04
  Seated Forward Fold

  lower back
  0:30
• 05
  Seated Thoracic Rotation

  thoracic spine
  0:30
• 06
  Seated Cat-Cow

  spine
  0:30