🧍Steady Feet & Ankles

Build steadier feet and stronger ankles. Use a chair or wall for support.

What you’ll do

• 01
  Reclined Ankle Circles

  ankles
  0:30
• 02
  Toe Extension Stretch

  feet
  0:30
• 03
  Ankle Knee-to-Wall

  ankles
  0:30
• 04
  Bent-Knee Calf Stretch

  soleus
  0:30
• 05
  Calf Wall Stretch

  calves
  0:30
• 06
  Downward Dog Pedal

  calves
  0:30